* FLEX IN THE CITY IS COMING UP APRIL 19TH! WE ARE LOOKING FOR SOME VOLUNTEERS. IF YOU WOULD LIKE TO VOLUNTEER CLICK http://www.flexeventshq.com/volunteer/ .
- ADRIENNE HITS 165# X3 - POWER CLEAN
- JP HITS 265# X 3 - POWER CLEAN
WARM-UP
500M ROW
REVIEW AND DRILL DEADLIFTS
--- L-SIT TESTS ------(15 MIN CAP)
5 MIN TO PRACTICE STRICT/KIPPING HSPU AND MODIFICTAIONS
RANDOM TESTER
RE-TEST OF LAST WEEKS L-SIT DEBACLE
ACCUMULATE 2 MIN OF L-SITS
* RECORD SETS TO COMPLETE AND TIME TO COMPLETE
WOD
"DIANE"
21-15-9
DEADLIFT (225/155)
HSPU
- DAN BAILEY DOES DIANE
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| RESULTS FROM TESTER DAY |
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| RESULTS FROM TESTER DAY |
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| 2014 REGIONAL TEAM RESULTS |
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