* HAPPY BDAY MARK!!!
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| THIS HANDSOME STUD COOK FOUND A DOG ON THE SIDE OF THE ROAD. ANYONE LOOKING FOR ADOPTION? SEEK BRIAN COOK FOR MORE DETAILS. |
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| JORDAN GOT MARRIED!!! CONGRATS HOPE YOU HAD A BEAUTIFUL WEDDING! |
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| 8 WEEKS BEFORE AND AFTER! MICHELE UNREAL JOB SO PROUD OF YOU. OF COURSE SHE WAS ON MAGIC MIKE AND THE RUSTY PISTOLS TEAM! |
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| 3RD PLACE FINISH AT THE MID ATLANTIC AFFILIATE CHALLENGE. DEF A COOL WEEKEND. WE LOST TO TWO TEAMS WHO HAVE BOTH BEEN TO THE GAMES, TEAM RAW HAS BEEN THERE 3X, AND THIS WAS THE FIRST WEEKEND WE EVER MET OUR TEAMMATES. VERY COOL EVENT. |
WARM-UP
400M RUN
25 PUSHUPS
25 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL BURPEE PULLUPS
STRENGTH
15 MIN TO FIND 1RM FRONT SQUAT (PLEASE NOTE PR'S)
WOD
100 GI JANES FOR TIME
AKA - 100 BURPEE PULL-UPS FOR TIME- (IDEAL BAR HEIGHT IS ABOUT 1 FOOT ABOVE REACH)
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| RESULTS FROM 10AM! |
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| 2014 REGIONAL TEAM! |
- BRING IT!!!!
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