* OUR OLYMPIC LIFTING AND ENDURANCE CLASSES ARE BACK THIS SATURDAY STARTING AT 9AM!!!
** OPEN GYM HAS BEEN MOVED TO 10:00AM-12:00PM. *** SATURDAY, MAY 10TH ALL SATURDAY CLASSES WILL BE CANCELLED, WE WILL BE HAVING A TEAM THROWDOWN VS CROSSFIT SYNDICATE FROM BALTIMORE, MD. IF YOU WOULD LIKE TO WATCH FEEL FREE TO COME DOWN.  |
| MY MAIN MAN KEV GETTING HIS FIRST BAR MU! KEV HAS LOST 30# IN 8 WEEKS SINCE THE CHALLENGE AND LOOKS AWESOME! |
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| MOLLY! |
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| GIRLLLLL TALK! |
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| JOHN LONE SURVIVOR AT 8PM! |
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| 8:30! |
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| 6AM! |
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| 6AM! |
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| 8:30! |
WARM-UP
400M RUN
1 SET ME STRICT T2B
REVIEW AND DRILL THRUSTERS
REVIEW AND DRILL ROPE CLIMBS
WOD
"DAE-HAN"
3 ROUNDS
800M RUN (45#/25# PLATE)
3 ROPE CLIMBS
12 THRUSTERS (135/95)
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| U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin. |
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| RESULTS FROM 4/24 |
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| RESULTS FROM 4/24 |
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