9:00AM - 10:00AM - OLYMPIC LIFTING
9:00AM - 10:00AM - ENDURANCE
10:00AM - 12:00PM - OPEN GYM
OLYMPIC LIFTING
A. 17 MIN TO FIND 1RM SNATCH
B. 17 MIN TO FIND 1RM CLEAN AND JERK
C. 3X20 WEIGHTED SITUPS
ENDURANCE CLASS
5 ROUNDS EACH FOR ALL OUT EFFORT!
400M RUN SPRINT
500M ROW
*REST WHILE PARTNER WORKS
CASH-OUT - 100 ABMAT SITUPS FOR TIME
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| RESULTS FROM 4/25 - DAE-HAN |
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| 2014 REGIONAL TEAM RESULTS! |
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