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| THIS STUD DAN GOT MARRIED THIS WEEKEND! CONGRATS PAL. |
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| RAYBAY DOMINATING! |
WARM-UP
1 MIN STEPUPS (45#/#25)
1 MIN BOX JUMPS
20 WALLBALLS
35 ABMAT SITUPS
STRENGTH
15 MIN TO FIND 10RM BACK SQUAT
* A GOOD STARTING WEIGHT IS ABOUT 60% OF 1RM.
* TAKE NO MORE THAN 3 ATTEMPTS AT A 10RM
WOD
50-40-30-20-10 - WALLBALLS (20/14)
25-20-15-10-5 - BOX JUMPS (24/20)
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| RESULTS FROM PARTNER SUNDAY! |
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| 2014 REGIONAL SATURDAY RESULTS! |
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| 2014 SUNDAY RESULTS AKA ROB KICKED OUR ASS. |
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