WOD - THURSDAY, APRIL 17TH 2014

* GREAT JOB TO EVERYONE WHO SHOWED UP AND RAN TODAY! FOR THE CHERRY PICKERS, YOU WILL NEVER GET BETTER AT MOVEMENTS IF YOU DO NOT SHOW UP AND DO THEM.

** NEXT WEEK WE WILL BE TESTING BENCHMARKS, AND WE WILL BE ANNOUNCING TEAM CHALLENGE WINNERS!

PAT!

JEREMY!

WARM-UP
1 MIN DOUBLES
:45 SEC HS HOLD
10 KB SWINGS (LIGHT/MED/HEAVY)
20 WALLBALLS
REVIEW AND DRILL OHS

STRENGTH
15 MIN TO FIND 1RM OHS (FROM RACK) (PR BOARD WORTHY)
THEN:
1 SET @80% ME

WOD
AMRAP 4
250M ROW
15 HSPU
25 BOX JUMPS
35 KBS (70/53)
45 WALLBALLS
55 ABMAT SITUPS

REST 2 MIN –

AMRAP 6
250M ROW
15 HSPU
25 BOX JUMPS
35 KBS (70/53)
45 WALLBALLS
55 ABMAT SITUPS

REST 2

COMPLETE FOR TIME
250M ROW
15 HSPU
25 BOX JUMPS
35 KBS (70/53)
45 WALLBALLS
55 ABMAT SITUPS

* 3 SCORES WILL BE RECORDS
4 MIN AMRAP - TOTAL REPS
6 MIN AMRAP - TOTAL REPS
TOTAL TIME

RESULTS FROM 4/16

RESULTS FROM 4/16

2014 REGIONAL TEAM RESULTS!