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| 6PM HITTING THEIR 1K JACKIE ROWS! |
* HAPPY BDAY TO THEEEEE "OG" OLD GUY, AND NEIL P.
** FLEX IN THE CITY IS COMING UP APRIL 19TH! WE ARE LOOKING FOR SOME VOLUNTEERS. IF YOU WOULD LIKE TO VOLUNTEER CLICK http://www.flexeventshq.com/volunteer/ .
WARM-UP
1 MIN DOUBLES
200M RUN
REVIEW AND DRILL POWER CLEANS
STRENGTH
FIND 3RM POWER CLEAN - THEN 1 SET @90% OF 3RM ME
WOD
TESTER #1 - 3 ATTEMPTS AT MAX SET OF UB DOUBLE UNDERS
- YOU DO NOT NEED TO TAKE 3 ATTEMPTS. IF YOU NAIL A HUGE SET ON YOUR FIRST
ATTEMPT AND ARE HAPPY WITH YOUR SCORE YOU CAN STOP!
TESTER #2 - 500M ROW FOR TIME.
TESTER #3 - 800M RUN FOR TIME. (DELI AND BACK X 2)
* ALL TESTS ARE PR BOARD WORTHY!
** YOU WILL HAVE 30 MIN TO COMPLETE THE ABOVE TESTS.
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| RESULTS FROM JACKIE! |
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