* THEY HAVE ANNOUNCED THE MASTERS WORKOUTS FOR THE NEXT 4 DAYS. LETS GO GINNY!!!!
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| MASTERS WORKOUTS! |
** FLEX IN THE CITY IS SATURDAY! WE HAVE 5 TEAMS COMPETING. COME OUT AND CHEER THEM ON AND SUPPORT YOUR FRIENDS AND GYM.
KENNY HITS 225#
WARM-UP
400M RUN
20 DEADLIFTS
REVIEW AND DRILL SQUAT CLEANS
3-5 MIN MUSCLE-UP PRACTICE
HERO WOD
“JOHNSON”
AMRAP 20
9 DEADLIFTS (245/155)
8 MUSCLE-UPS (10 RING ROWS/10 CLAP PUSHUPS PER ROUND)
9 SQUAT CLEANS (155/115)
* EVERYONE WILL HAVE 1 BAR AND YOU WILL STRIP AND ADD YOUR OWN WEIGHT!
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| RESULTS FROM 4/17/14 |
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| RESULTS FROM 4/17/14 |
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