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| BAXT AND KEV GOING HEAD TO HEAD! |
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| LUKE BEFORE! |
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| LUKE AFTER! |
1 MIN DOUBLES
200M RUN
10 BURPEES
10 LIGHT/MEDIUM/HEAVY KB SWINGS
REVIEW AND DRILL BOX JUMPS
REVIEW AND DRILL WALLBALLS
* GET SET UP - ROCK AND ROLL!!!!
HERO WOD (45 MIN TIME CAP)
"WHITTEN"
5 ROUNDS
22 KB SWINGS (70/53)
22 BOX JUMPS (24/20)
400M RUN
22 BURPEES
22 WALLBALLS (20/14)
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| Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. |
MIKO AND GRAHAM DOING WHITTEN!
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| RESULTS FROM 4/10/14 - FRAN! |
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| RESULTS FROM 4/10/14 - FRAN! |
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| 2014 REGIONAL TEAM MAKEUP! |
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