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| SOLID SQUAD - PAGS/JULIA/MICHELLE/ANDREW! |
* THE WINNERS FOR THE NUTRITION CHALLENGE IS TEAM ROB!!
EACH ATHLETE ON TEAM ROB WILL RECEIVE AROUND $300. CONGRATS TO TEAM ROB AND EVERYONE WHO PUT THEIR EFFORT AND HARD WORK IN THESE LAST 8 WEEKS. ALSO THANK YOU TO ALL THE COACHES WHO VOLUNTEERED THEIR TIME AND EFFORT TO HELPING THEIR TEAM TO ACHIEVE THE BEST RESULTS POSSIBLE. EVEN IF YOU DID NOT WIN THE MONEY REMEMBER YOU JUST MADE A LIFESTYLE CHANGE ONE THAT WE HOPE YOU WILL STICK WITH!!
** 56 PR'S ON 10RM BACK SQUAT TODAY!!!
*** HAPPY BIRTHDAY TO JANICE AND JEREMY!
WARM-UP
500M ROW
3 ROUNDS 1 MIN ON 1 MIN OFF PLANK HOLD
HS DRILLS
REVIEW AND DRILL POWER CLEANS
STRENGTH
FIND 1RM POWER CLEAN
WOD
EMOM FOR 24
1/4/7/10/13/16/19/22 - 5 POWER CLEANS (185/115)
2/5/8/11/14/17/20/23 - 15/12 CAL ROW
3/6/9/12/15/18/21/24 - 12/10 HSPU
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| RESULTS FROM 4/21/14 |
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