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| ABOUT 2 WEEKS LEFT TILL NEIL MOVES TO WESTCHESTER. WE ARE GONNA MISS THIS GUY! |
* OUR OLYMPIC LIFTING AND ENDURANCE CLASSES ARE BACK THIS SATURDAY STARTING AT 9AM!!!
** OPEN GYM HAS BEEN MOVED TO 10:00AM-12:00PM.
*** SATURDAY, MAY 10TH ALL SATURDAY CLASSES WILL BE CANCELLED, WE WILL BE HAVING A TEAM THROWDOWN VS CROSSFIT SYNDICATE FROM BALTIMORE, MD. IF YOU WOULD LIKE TO WATCH FEEL FREE TO COME DOWN.
WARM-UP
3 ROUNDS :30 ON :30 OFF DOUBLES
30 PARTNER LEG RAISES
REVIEW AND DRILL OHS
STRENGTH
OHS - 3x5 @80% LAST WEEKS 1RM (FROM THE RACK)
WOD
5 ROUNDS
50 DOUBLES (150 SINGLES)
7 MUSCLE-UPS (10 RING ROWS/10 PUSHUPS)
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| RESULTS FROM 4/23/14 |
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| 2014 REGIONAL TEAM! |
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