WOD - TUESDAY, APRIL 15TH 2014

* HAPPY BDAY TO LAURA, KEVIN AND KYLE!!!!

5PM SWOLLLLLEEE CITY!

SUPERCLEARY!!

6PM WORKIN SOME BURPEE PULLUPS!

MICHELLE AND STRIKER!

WARM-UP
1 MIN DOUBLES
1 MIN PLANK HOLD X 2 - REST 1 MIN
REVIEW AND DRILL POWER CLEANS

STRENGTH
POWER CLEANS - E2MOM FOR 10 MINUTES - 3 TNG POWER CLEANS AT 90%

WOD
5 ROUNDS
30 DOUBLE UNDERS (ATTEMPTS COUNT IF SCALING)
12 FRONT RACK LUNGE STEPS (165/115)

RESULTS FROM 4/14/14