Saturday, April 19, 2014

WOD - SUNDAY, APRIL 20TH 2014

STANDARDS MEETING AT FLEX! SICKKKKK!
WARM-UP
400M RUN
10 LIGHT/MED/HEAVY KB SWINGS
REVIEW AND DRILL PUSH PRESS

WOD
3 ROUNDS
800M RUN (AS A TEAM)
50 KB SWINGS (53/35)
50 PUSH PRESS (115/75)

* 1 PERSON WORKS AT A TIME.
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