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| MOL HITTING A 5X500 OUTSIDE! |
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| PLANKS! |
WARM-UP
250M ROW X 2 SWITCH WITH PARTNER
30 V-UPS
30 PUSHUPS
10 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS
STRENGTH
5X5 AT LAST WEEKS 5RM WEIGHTED STRICT PULLUPS
* YOU MISSED LAST WED FIND IT.
* NO PULLUPS = 5 SETS ME NEGATIVE HOLD
WOD
15-12-9-6-3
DEADLIFT (275/185)
400M RUN AFTER EACH SET
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| RESULTS FROM 4/22/14 |
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| RESULTS FROM 4/22/14 |
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| 2014 REGIONAL TEAM! |
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