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| SKUDINS A TANK!!!! |
* GOOD NEWS HANDSOME ROB WILL BE HOLDING THE FORT DOWN ON SUNDAY AND SAID HE IS KICKING EVERYONE'S ASS! REMEMBER IF YOU DO NOT SIGN IN FOR CLASS YOU WILL NOT BE WELCOME TO WORKOUT. PLEASE MAKE SURE U SIGN IN. IF YOU CANCEL AFTER MIDNIGHT TONIGHT WE WILL NOT LET U TAKE ANOTHER CLASS UNLESS YOU ROW 5K FOR TIME WHILE BLASTING MICHAEL BOLTON.
** MOL AND I ARE COMPETING IN BALTIMORE AND CURRENTLY SITTING IN 3RD PLACE AFTER A HEAVY DAY 1. THE BODYWEIGHT WORKOUTS ARE COMING TOMORROW!!!!
http://wodscores.com/MAAC_2014/index.php?category=Rx&ncc=0
CLASS SCHEDULE:
10:00AM -11:00AM - GROUP WOD
11:00AM - NOON - FITNESS CHALLENGE CLASS (LAST SUNDAY WORKOUT!)
WARM-UP
800M RUN
60 WALLBALLS (ROTATING EVERY REP BETWEEN YOUR TEAM OF 3)
10 DEADLIFTS (95/135/185) (65/95/115)
WOD
* TEAMS OF 3 *
* ONE PERSON WORKS AT A TIME)
AMRAP 30 MIN
20 CAL ROW
15 DEADLIFTS (185/115)
30 WALLBALLS (20/14)
15 DEADLIFTS
400M RUN (EVERYONE RUNS TOGETHER)
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