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| SWEEEEETTTTTTS! |
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| NEWBIES ESTEFANI, GINA AND CHRIS! |
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| GIRLS VS BOYS! |
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| 6AM PACKED HOUSE! |
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| JULIA ROWING HER 5K FOR THE SUNDAY NO SHOW! |
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| JULIA SCORE - IF YOU NO SHOW YOU MUST BEAT 22:11. GOOD LUCK! |
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| MIKE BANGIN EM UP ON THE BOX JUMPS! |
1. On Monday, May 5th we will be changing our management software from "Mindbody" to "The Box HQ". The Box HQ staff will be sending each of you an email requesting that you provide them with your credit card information so they can transfer you from Mindbody in to the new software. This is not a scam email, please respond. All month to month memberships will be prorated from here on out to the first of the month. We appreciate your cooperation in this transition, once acclimated this system will make life much easier.
2. The "Marc Pro Recovery Room" in Sean's office has been thoroughly tested and is now available for use by all members. This room is awesome, we have two lounges in there and two Marc Pro units. The Marc Pro will help you guys with your recovery and will help to minimize soreness after workouts. The comp team has been using it for about two weeks and everyone loves it. Make your appointments with Rachel at the front desk in Sean's office! If you have questions about how it works and what it is, Sean is the guy to ask.
20 minutes - $10
30 minutes - $15
1 hour - $25
WARM-UP
500M ROW
10 BURPEES
1 LAP WALKING LUNGE
REVIEW AND DRILL PISTOL MODS
REVIEW AND DRILL HANG SQUAT CLEANS
STRENGTH
FIND 3RM HANG SQUAT CLEAN
WOD
75 PUSHUPS
25 PISTOLS (MODS REVIEWED IN CLASS)
1K ROW
25 PISTOLS
75 PUSHUPS
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| RESULTS FROM 4/28/14 |
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