WOD - SUNDAY, APRIL 6TH 2014

* 10:00AM - PARTNER WORKOUT (MUST SIGN IN, NO SIGN IN MEANS NO WORKOUT.)

** 11:00AM - FITNESS CHALLENGE CLASS.  1 MORE WEEK LEFT.  LETS MAKE SURE WE REALLY DIG DEEP THE LAST WEEK!

CHECK OUT THE NEW WALLBALL RACK MADE BY BIG RY.  LOOKS SICK!!!

WARM-UP
200M RUN
40 ABMAT SITUPS
30 OVER THE RIG WALLBALLS

WOD
W A PARTNER
400M RUN
ME WALLBALLS

* SWITCH WHEN PARTNER GETS BACK FOR RUN.

** SCORE = TOTAL WALLBALLS AS A TEAM

*** IF YOU DO NOT SIGN IN YOU CANNOT WORKOUT.

2014 PREP TEAM RESULTS!