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| 8:30! |
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| NEIL IS GONE. WE LOVE U PAL! |
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| 9:30! |
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| NEIL DEPARTING PIC. |
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| NEILLLLLL! |
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| KRIS GOING OVERHEAD! |
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| CLEARY GOING PANORAMIC! |
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| JUKES! |
* DIANA AND BANEGAS ARE LOOKING FOR A RX 3RD FEMALE MEMBER FOR THIER TEAM. PLEASE RESPOND IF YOU HAVE INTEREST FOR THIS SUNDAY. ITS CALLED STRONG IS BEAUTIFUL COMPETITION AT CROSSFIT METTLEWORKS.
** On Monday, May 5th we will be changing our management software from "Mindbody" to "The Box HQ". The Box HQ staff will be sending each of you an email requesting that you provide them with your credit card information so they can transfer you from Mindbody in to the new software. This is not a scam email, please respond. All month to month memberships will be prorated from here on out to the first of the month. We appreciate your cooperation in this transition, once acclimated this system will make life much easier.
*** The "Marc Pro Recovery Room" in Sean's office has been thoroughly tested and is now available for use by all members. This room is awesome, we have two lounges in there and two Marc Pro units. The Marc Pro will help you guys with your recovery and will help to minimize soreness after workouts. The comp team has been using it for about two weeks and everyone loves it. Make your appointments with Rachel at the front desk in Sean's office! If you have questions about how it works and what it is, Sean is the guy to ask.
20 minutes - $10
30 minutes - $15
1 hour - $25
WARM-UP
1 MIN DOUBLES
30 PARTNER LEG RAISES
1 MIN SIDE PLANK HOLDS
REVIEW AND DRILL HANG SQUAT SNATCHES
STRENGTH
15 MIN TO FIND 3RM HANG SQUAT SNATCH
WOD
6 ROUNDS
:30 - DOUBLES
:10 - REST
:30 - HANG SQUAT SNATCHES (95/65)
:10 - REST
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| RESULTS FROM 4/30/14 |
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| ROB TUESDAY RESULTS! |
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| 2014 REGIONAL TEAM RESULTS! |
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