WOD - MONDAY, APRIL 28TH 2014

KB!

KB TAKES 3RD PLACE AT THE STRONGMAN COMP! GUY IS A TANK!

CASEY AND ED!

WARM-UP
1 MIN DOUBLES
:30 SEC BOX JUMPS (24/20)
:30 SEC BOX JUMPS (30/24)
2 RDS 1 MIN ON 1 MIN OFF WEIGHTED PLANK HOLDS (45/25)
REVIEW AND DRILL T2B

STRENGTH
BACK SQUAT
3X10@90% OF 10RM
(1 SET EVERY 3:00)

WOD
4 ROUNDS
400M RUN
15 T2B
20 BOX JUMPS (30/24)

SUNDAY RESULTS!

2014 REGIONAL TEAM RESULTS!

2 MILE RUN 2014 REGIONAL TEAM RESULTS!