 |
| PAT AND BARB AWWWW! |
 |
| JULIA AND MICHELLE! |
 |
| FOR THOSE OF YOU WHO DIDNT COME ON SUNDAY PAULY D WAS IN THE HOUSE FOR A WORKOUT! |
 |
| RACHEL AND DIANA! |
WARM-UP
400M RUN
10 RING ROWS
7-10 STRICT PULLUPS
15 AIR SQUATS
50 V-UPS FOR TIME
REVIEW AND DRILL POWER CLEANS
WOD
"HOTSHOTS 19"
6 ROUNDS
30 AIR SQUATS
19 POWER CLEANS (135/95)
7 STRICT PULLUPS
400M RUN
* NO STRICT = KIPPING PULLUPS
* NO KIPPING PULLUPS = RING ROWS
 |
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families.
|
 |
| ENDURANCE RESULTS! |
 |
| OLYMPIC LIFTING RESULTS! |
 |
| SUNDAY RESULTS! |
No comments:
Post a Comment