Monday, August 4, 2014

WOD - TUESDAY, AUGUST 5TH 2014

NOAM!

NEIL!

7AM SQUAD!!!!


* HAPPY BDAY BIG DOG BRIAN COOK AND BRENDAN C!!! HAVE A GREAT DAY GUYS!

WARM-UP
400M RUN
2 SETS SIDE PLANK HOLDS 1 MIN EACH SIDE
10 SHOULDER PRESS
10 PUSH PRESS
10 PUSH JERKS
REVIEW AND DRILL TRANSITION OF POWER CLEAN STRAIGHT TO PUSH JERK FOR DOUBLE GRACE

STRENGTH
SHOULDER PRESS - 3X5@90% OFF OF LAST WEEKS 5RM

WOD
"DOUBLE GRACE'
60 CLEAN AND JERKS (135/95)

RESULTS FROM 8/4/14

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