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| BLAKE! |
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| KIM IS PREGNANT!!! CONGRATS GUYS. |
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| KRYSTLE DOING HOUSE WORK! |
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| JESS AND DIANA! |
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| PACKED HOUSE! |
400M RUN
10 STEP UPS
10 BOX JUMP OVERS
3 SETS :45 ON :15 OFF - HOLLOW BODY HOLDS
STRENGTH
5 SETS TO ESTABLISH 7RM WEIGHTED PULLUP
NO STRICT = ESTABLISH A MAX WEIGHT - :30 SEC WEIGHTED NEGATIVES
WOD
4 SETS EACH FOR TIME
800M RUN
15 BOX JUMPS OVERS (30/24) (NO HIP EXTENSION NEEDED)
* REST 2 MIN AFTER EACH ROUND
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| RESULTS FROM 8/19/14 |
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| RESULTS FROM 8/19/14 |
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