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| DIANA |
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| JENN AND AMANDA |
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| KEITH! |
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| ED! |
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| ALICIA! |
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| THE PRESIDENT AND BANEGAS! |
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| MOLLY! |
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| GROUP RUN! |
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| MELBELLE, LISA AND JACKIE! |
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| BAXT! |
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| BRENDAN! |
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| MOLLY AND ALYSSA! |
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| HYLAND! |
WARM-UP
1 MIN SINGLES
1 MIN DOUBLES
10 AIR SQUATS
10 WALLBALLS
50 ABMAT SITUPS
STRENGTH
BACK SQUAT - ADD 5# TO LAST WEEKS 20RM THEN HIT IT - NO EXCUSES!
WOD
"KAREN W A TWIST"
150 WALLBALLS (20/14)
EMOM = 5 BURPEES
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| RESULTS FROM PARTNER SUNDAY! |
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