WOD - SUNDAY, AUGUST 3RD 2014

* 7AM CLASSES ARE BACK ON NEXT WEEK FOR MON,WED, AND FRIDAY!

ROB ON HIS WAY TO A MASSIVE DL OF 545#.  BIG DADDY CAME TO PLAY AT THE CF GAMES!

ANOTHER AWESOME SUPERCLEARY PHOTO! SHARON AND MICHELE ON THE END WITH SOME ROWING!

WARM-UP
400M RUN
40 PARTNER ASSISTED LEG RAISES
REVIEW AND DRILL STANDARDS FOR WORKOUT

WOD
"PARTNER SUNDAY"
2 ROUNDS FOR TIME
800M RUN (20/14)
50 HANG POWER CLEANS (135/95) (1 PERSON WORKS/1 PERSON DOES A DEAD HANG FROM PULLUP BAR)
50 HSPU (1 PERSON WORKS/ 1 PERSON HOLDS TOP OF HANDSTAND)

OLY CLASS RESULTS! 15 PR'S!!!!

ENDURANCE CLASS!