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| SHOULDER PRESS! |
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| JERKS! |
1 MIN DOUBLES
400M RUN
10 PUSHUPS
10 RING DIPS
MOBILITY (SPLITS/COUCH/SHOULDERS)
STRENGTH
FIND 5RM WEIGHTED RING DIP
5 SETS - 1 SET EVERY 2:00
* AFTER LAST SET = ME STRICT NON WEIGHTED RING DIP
NO RING DIPS = WEIGHTED PUSHUPS
NO PUSHUPS = PUSHUPS ON KNEES - ME STRICT
WOD
4 SETS EACH FOR TIME:
600M RUN
50 DOUBLES OR 100 SINGLES
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| RESULTS FROM 8/5/14 |
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| RESULTS FROM 8/5/14 |
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