 |
| JOE GETS HIS MUSCLE-UP!!!!! |
 |
| MOL AND STEPH! |
 |
| PAT! |
 |
| EIDENS WORKING ON HIS SPLITS! |
 |
| PUSHUPS! |
 |
| MARCO BREAKIN SHIT! |
 |
| MIKE! |
 |
| SUZIE! |
 |
| GROUP SLITS!!! |
WARM-UP
250M ROW
10 RING ROWS
2 MIN ACCUMULATE MAX TIME HOLLOW BODY HOLD
REVIEW AND DRILL FRONT SQUATS/THRUSTERS
STRENGTH
FRONT SQUAT 7X1@90% OF 1RM - E2MOM
WOD
1K ROW
30 THRUSTERS (115/75)
50 PULLUPS
 |
| RESULTS FROM 8/6/14 |
No comments:
Post a Comment