WOD - TUESDAY, AUGUST 19TH 2014

MICHELE/JACKIE/KELLY WARMING UP!

WHO LEFT THE BLOCKS OUT???? NOT COOL.

WARM-UP
500M ROW
30 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL HSPU AND MODS
SHOULDER MOBILITY

STRENGTH
SHOULDER PRESS - 4X3@90% OF 3RM

WOD
5 ROUNDS EACH FOR TOTAL REPS - 1 MIN ON / :15 OFF
ME HSPU (5"/2")
ME T2B
ME ROW FOR CALS
* REST 1 MIN AFTER FULL ROUND
* SCORE EACH MOVEMENT SEPARATELY!