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| JAY GOT MARRIED TODAY. CONGRATS PAL!!!!!!!` |
* ON MONDAY, SEPTEMBER 1ST LABOR DAY WE WILL BE HAVING 1 CLASS AT 9AM ONLY! ITS GONNA BE A GOOD ONE!!!!!!
WARM-UP
400M RUN
1 SET OF 1 MIN PLANK + 1 MIN SIDE PLANK EACH SIDE
REVIEW AND DRILL DL
MOBILITY
WOD 1
"ROWLING"
* WINNER OF EACH CLASS WILL GET A PRIZE.
* EACH ROW HAS TO BE A SPRINT. (EIDENS!)
WOD 2
BARRAZA
AMRAP 18 MIN
200M RUN
9 DEADLIFTS (275/185)
6 BURPEE BAR MUSCLE-UPS
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| U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla. |
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| RESULTS FROM 8/28/14 |
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