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| 6PM GIRLS HITTING SOME BURPEES! |
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| 6PM GUYS WORKING ON L-SITS FROM THE FLEX ARM! |
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| 5PM L-SITS FROM THE FLEX! |
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| RYAN ASSUMING THE POSITION! |
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| 5PM ROPE CLIMBS! |
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| RYAN HITTING SOME ROPE CLIMBS! |
WARM-UP
250M ROW
1 MIN DOUBLES
10 STRICT T2B
10 KIPPING T2B
REVIEW AND DRILL POWER CLEANS
STRENGTH
FIND 3RM SHOULDER PRESS
WOD
WITH A 15 MIN RUNNING CLOCK COMPLETE EACH WITH NO REST:
5 MIN ROW FOR CALS
4 MIN T2B
3 MIN DOUBLE UNDERS
2 MIN POWER CLEANS (135/95)
1 MIN AIRDYNE FOR CALS
* SCORE EACH MOVEMENT SEPARATELY.
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| RESULTS FROM 8/11/14 |
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