** THIS WILL BE THE LAST WEEK OF 7:00AM CLASSES.
WARM-UP
800M RUN
20 ABMAT SITUPS
20 WALLBALL SITUPS
5 BURPEES
5 BOX JUMPS
5 BURPEE BOX JUMPS
WOD (REPEAT FROM 1/5/14)
8 ROUNDS (EACH PERSON)
20 WALLBALL SITUPS (20/14
10 BURPEE BOX JUMPS (24/20)
* 1 PERSON WORKS AT A TIME
* 1 PERSON COMPLETES FULL ROUND WHILE OTHER RESTS
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| CHRISTINE! |
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| LAUREN! |
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| CARNEY! |
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| CARRIE! |
WARM-UP
800M RUN
20 ABMAT SITUPS
20 WALLBALL SITUPS
5 BURPEES
5 BOX JUMPS
5 BURPEE BOX JUMPS
WOD (REPEAT FROM 1/5/14)
8 ROUNDS (EACH PERSON)
20 WALLBALL SITUPS (20/14
10 BURPEE BOX JUMPS (24/20)
* 1 PERSON WORKS AT A TIME
* 1 PERSON COMPLETES FULL ROUND WHILE OTHER RESTS
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