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| SOME OF OUR KIP LADIES HANGIN AT CROSSFIT FBF!! |
WARM-UP
1K ROW FOR TIME - EACH PERSON MUST ROW 250M AT A CLIP
---REST 10 MIN -----
10 REPS EACH PULLUPS/PUSHUPS/AIR SQUATS
STANDARDS FOR C+J/SNATCHES
WOD
------- C+J CINDY ---------
AMRAP 15 MIN
PARTNER A = 1 ROUND OF CINDY (5 PULLUPS/10 PUSHUPS/15 AIR SQUATS)
PARTNER B = ME GTOH (95/65)
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| ENDURANCE CLASS! |
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| OLYMPIC LIFTING CLASS! 13 PR'S TODAY!!!!! |
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