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| OWEN GETS A MUSCLE-UP!!!! CONGRATS PAL. |
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| 8:30 SQUAD! |
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| 9:30 SQUAD! |
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| PAT! |
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| CARNEY AND LAURA! |
WARM-UP
250M ROW
3 SETS 1 MIN ON 1 MIN OFF PLANK HOLD (45/25)
10 AIR SQUATS
10 FRANKENSTEIN SQUATS (BAR)
10 FRONT SQUATS (BAR)
STRENGTH
15 MIN TO FIND 3RM FRONT SQUAT
THEN:
2X3@90% OF 3RM
WOD
2K ROW FOR TIME
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| RESULTS FROM 8/13/14 |
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