WOD - SATURDAY, AUGUST 16TH 2014

BIG SEXY GETS HIS FIRST MUSCLE-UP!!!!! CONGRATS RYAN!

@RAYBAY

ALICIA!

STRIKE TAKIN A NAP!

RYAN ROB AND CHRIS!

WEIGHTS ALL GONE???

OLYMPIC LIFTING WARM-UP
500M ROW
REVIEW AND DRILL STANDARDS AND SOME BARBELL MOVEMENTS TO WARM-UP

OLYMPIC LIFTING CLASS
A. 17 MIN FIND 1RM POWER SNATCH
B. 17 MIN FIND 1RM POWER CLEAN AND PUSH JERK
C. 50 V-UP

ENDURANCE WARM-UP
400M RUN
10 AIR SQUATS
MOBILITY



ENDURANCE CLASS
1600M RUN
25 AIR SQUATS
1200M RUN
50 AIR SQUATS
1000M RUN
75 AIR SQUATS
750M RUN
100 AIR SQUATS

RESULTS FROM 8/15/14