* HAPPY BDAY FITERNITY BLAKE AND THE MAN MIKE MOTISI!!! AND HAPPY VERY BELATED BIRTHDAY TO JO CECIL!
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| JULIA HOLDING A PLATE IN THE NEGATIVE!! |
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| TRAVIS!!! NEW GUY READY TO DOMINATE! |
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| THE FORCCCCEEE READY TO GROWL. |
WARM-UP
250M ROW
50 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL BARBELL COMPLEX
STRENGTH
FRONT SQUATS - 4X3@90% OF LAST WEEKS 3RM
* 1 SET EVERY 2:30
WOD
AMRAP 12
10 POWER CLEANS (95/65)
10 FRONT SQUATS
10 SHOULDER TO OH
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| RESULTS FROM 8/20/14 |
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