Saturday, August 16, 2014

WOD - SUNDAY, AUGUST 17TH 2014

KEV AND KAYLAN TOOK 3RD IN A COUPLES COMP! CONGRATS YOU TWO!!!!
video
MOL HITTING A PR SPLI JERK AT 170# 


WARM-UP
500M ROW
10 LIGHT/MED/HEAVY KB SWINGS
10 PUSHUPS
2X25 PARTNER ASSISTED LEG RAISES


WOD
100-80-60-40-20-10-9-8-7-6-5-4-3-2-1-
CAL ROW (HOLD AIR SQUAT)
KB SWING (70/53) (HOLD A DEAD HANG ON THE PULLUP BAR)
PUSHUPS (HOLD THE TOP OF A HSPU)

* IN A GROUP OF 3 - ONE PERSON WORKS AT A TIME. ONE PERSON MUST HOLD A POSITION ON EACH STATION. ONE PERSON MAY REST!

ENDURANCE RESULTS!

OLYMPIC LIFTING CLASS! - 14 PR'S TODAY!!!!


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