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| KEV AND KAYLAN TOOK 3RD IN A COUPLES COMP! CONGRATS YOU TWO!!!! |
MOL HITTING A PR SPLI JERK AT 170#
WARM-UP
500M ROW
10 LIGHT/MED/HEAVY KB SWINGS
10 PUSHUPS
2X25 PARTNER ASSISTED LEG RAISES
WOD
100-80-60-40-20-10-9-8-7-6-5-4-3-2-1-
CAL ROW (HOLD AIR SQUAT)
KB SWING (70/53) (HOLD A DEAD HANG ON THE PULLUP BAR)
PUSHUPS (HOLD THE TOP OF A HSPU)
* IN A GROUP OF 3 - ONE PERSON WORKS AT A TIME. ONE PERSON MUST HOLD A POSITION ON EACH STATION. ONE PERSON MAY REST!
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| ENDURANCE RESULTS! |
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| OLYMPIC LIFTING CLASS! - 14 PR'S TODAY!!!! |
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