Thursday, August 14, 2014

WOD - FRIDAY, AUGUST 15TH 2014

* YOU GUYS ARE AWESOME!!! 68 PR'S ON 3RM FRONT SQUATS AND A TON OF PR'S ON THE 2K ROW!


video
- KEV HITTING 405# FRONT SQUAT X 3!



video
- BLAKE HITS 350#X3!






























WARM-UP
2 MIN DOUBLES
10 BURPEE BOX JUMPS UP AND OVER (24/20)
REVIEW AND DRILL:
DEADLIFTS
WALLBALLS
T2B

2011 REGIONAL WOD 6

3 ROUNDS
7 MUSCLE-UPS (10 RING ROWS/10 HRPU)
7 DEADLIFTS (345/205) 

THEN:

3 ROUNDS
21 WALBALLS (20/14)
21 T2B 

THEN:

1 DRIVEWAY FARMERS CARRY (45/35# PLATES) (THERE AND BACK)

THEN:

28 BURPEE BOX JUMPS (24/20) 

THEN:

1 DRIVEWAY FARMERS CARRY (THERE AND BACK)

THEN:

3 MUSCLEUPS

RESULTS FROM 8/14

RESULTS FROM 8/14

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