Chris, our physical therapist and exercise physiology fanatic has created physical performance tests specific for CrossFit athletes. The tests are awesome and they can really help you identify strengths and weaknesses, give you advice on how to improve, and even burn calories more effectively. He’s having a grand opening of sorts and is offering to test all of us on Saturday August 30th at 9:45-12 !
Let’s all support Chris and VO2themaxx. All tests are FREE that day so take advantage – you’re going to want to take all four of them! Check out the sign-up sheet in the gym for more info on the tests.
Let’s all support Chris and VO2themaxx. All tests are FREE that day so take advantage – you’re going to want to take all four of them! Check out the sign-up sheet in the gym for more info on the tests.
** SUNDAY AT 2PM I WILL BE COMPETING IN BOSTON AGAINST THE MIAMI SURGE. I WILL NOT BE ON UNTIL RACE 5. THE BIG BOYS AND OUR STRONG GIRLS WILL BE BLASTING THRU WEIGHT IN RACES 1-4! GO TO WWW.NPGL.COM AND IT WILL BE STREAMED LIVE!
- HERE IS A WRITE UP ON MY TEAM AND A PREVIEW FOR TOMORROW. NOT IN OUR FAVOR BUT READY TO ROCK!
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| WITH THE BIG GUYS AND OUR CARDBOARD LIFESIZE CUTOUTS! |
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| THE FAM WORKIN OUT AT CROSSFIT LANDO! |
WARM-UP
1 MIN DOUBLES
KB SWING (10 OF EACH WEIGHT)
10 BURPEES
REVIEW AND DRILL WORKOUT STANDARDS
WOD
* W A PARTNER AND ONLY 1 PERSON WORKING AT A TIME.
AMRAP 5 MINUTES
BURPEES = 1 PT
WALL CLIMB = 3 PTS
REST 2 MIN
AMRAP 4 MIN KB SWINGS
70# KBS = 4 PTS
53# KBS = 3 PTS
35# KBS = 2 PT
18# KBS = 1 PT
REST 2 MIN
AMRAP 3 MIN
SINGLE UNDERS = 1 PT
DOUBLE UNDERS = 2 PTS
REST 2 MIN
AMRAP 2 MIN
C2B PULLUPS = 2 PTS
PULLUPS = 1 PT
* SCORE EACH MOVEMENT SEPARATELY!
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| OLY CLASS! |
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| ENDURANCE CLASS! |
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