WOD - SATURDAY, AUGUST 2ND 2014

* SORRY FOR THE BDAY DELAYS.  BUT HAPPY BDAY/BELATED BDAY TO NOAM/ERIK/RYAN M./SEAN P.

OLY WARM-UP

500M ROW

10 BURPEES

MOBILITY

REVIEW AND DRILL STANDARDS

OLY CLASS

A. FIND 1RM POWER SNATCH - 17 MINUTES

B. FIND 1RM POWER CLEAN AND PUSH JERK - 17 MINUTES

C. 3 PLANK HOLDS - 2 MIN ON - :90 SEC OFF

ENDURANCE WARM-UP

800M RUN

10 STRICT PULLUPS

10 PUSHUPS

10 AIR SQUATS

50 V-UPS

REVIEW AND DRILL STANDARDS

ENDURANCE CLASS

3 ROUNDS 

AMRAP 6 MIN - REST 3 MIN AFTER EACH ROUND

400M RUN

W/REMAINING TIME = MAX ROUNDS OF CINDY

(1 ROUND OF CINDY = 5 PULLUPS/10 PUSHUPS/15 AIR SQUATS

- VICKI!

BRIAN!

RESULTS FROM 7/31

RESULTS FROM 7/31

RESULTS FROM 8/1/14

RESULTS FROM 8/1/14