WOD - TUESDAY, SEPTEMBER 2ND 2014

* THIS IS THE LAST WEEK OF 7AM CLASSES.

HOTSHOTS

HOTSHOTS

HOTSHOTS

HOTSHOTS

HOTSHOTS 

WARM-UP
1 MIN DOUBLES
50 V-UPS FOR TIME
10 KB SWINGS (LIGHT/MED)
REVIEW AND DRILL PUSH PRESS

STRENGTH
15 MIN TO FIND 5RM PUSH PRESS

WOD
AMRAP 10 MIN
1.1.1.2.2.2.3.3.3.4.4.4....ETC
PUSH PRESS (95/65)
T2B
KB SWINGS (53/35)

RESULTS FROM 9/1/14