WOD - TUESDAY, APRIL 1ST 2014

* OLYMPIC LIFTING AND ENDURANCE CLASS WILL PICK BACK UP ON APRIL 26TH 2014.  OPEN GYM WILL BEGIN THIS SATURDAY FROM 9AM-11AM.

** HAPPY BDAY BIG DOG KEV H!!!

6AM WARMING UP!

WARM-UP
500M ROW
20 STRICT T2B
REVIEW AND DRILL POWER CLEANS

STRENGTH
POWER CLEAN 3X5@93% OF 5RM (YES THIS IS VERY HEAVY)

WOD
30 MIN AMRAP W PARTNER
250M ROW
REST 1:1

RESULTS FROM 3/31/14