Tuesday, April 1, 2014

WOD - WEDNESDAY, APRIL 2ND 2014

* HAPPY BIRTHDAY TO FRIEND AND TEAMMATE COREY!!

ONE OF THE BEST MOMENTS FROM THE 2014 OPENS!
7PM!

8PM!



WARM-UP
1 MIN SINGLES
1 MIN DOUBLES
REVIEW AND DRILL L-SITS
REVIEW AND DRILL WALL CLIMBS (NOSE TO WALL)

RANDOM TESTER
ACCUMULATE 2 MIN OF L-SITS IN AS LITTLE SETS AS POSSIBLE

WOD
5 ROUNDS
6 WALL CLIMBS
50 DOUBLES
RESULTS FROM 4/1/14
RESULTS FROM 4/1/14


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