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| OUR MASTERS WOMEN DOING WORK! MOLLY!!!! MOLLY IS 46TH IN THE NORTHEAST!!! |
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| OUR MASTERS WOMEN DOING WORK! GINNY!!!! GINNY IS TIED FOR 34TH IN THE WORLD AND TIED FOR 5TH IN THE NORTHEAST! |
WARM-UP
2 MIN JOG AROUND RIG
10 BURPEES
REVIEW AND DRILL POWER CLEANS
STRENGTH
FIND 5RM TNG POWER CLEAN
WOD
13 MIN AMRAP
40 BURPEE BOX JUMPS (24/20)
30 POWER CLEANS (135/95)
20 STRICT HSPU (NO KIPPING ALLOWED)
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| RESULTS FROM 3/17/14 |
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