WOD - SUNDAY, MARCH 16TH 2014

* SUNDAY SCHEDULE AS FOLLOWS:

10AM = GROUP WOD

11AM = FITNESS CHALLENGE GROUP ONLY 

(10AM CLASS ENDS AT 11AM PLEASE DO NOT STAY AFTER WE WILL ASK YOU TO LEAVE IF YOU ARE NOT DOING THE CHALLENGE, THANKS!)

GET YOUR PUSH PRESS READY!

WARM-UP
400M RUN
REVIEW AND DRILL PUSH PRESS
10 BURPEES OVER BAR EACH PARTNER

SUNDAY PARTNER WOD

WITH A PARTNER COMPLETE THE FOLLOWING FOR TIME:

800M RUN (MUST BE RAN TOGETHER)

- AFTER THE RUN ONLY ONE PERSON WORKS AT A TIME

30 PUSH PRESS (135/95)
30 OVER THE BAR BURPEES
25 PUSH PRESS
25 OVER THE BAR BURPEES
20 PUSH PRESS
20 OVER THE BAR BURPEES
15 PUSH PRESS
15 OVER THE BAR BURPEES
10 PUSH PRESS
10 OVER THE BAR BURPEES
5 PUSH PRESS
5 OVER THE BAR BURPEES

800M RUN (MUST BE RAN TOGETHER)