Tuesday, March 4, 2014

WOD - WEDNESDAY, MARCH 5TH 2014

BRANDONS FIRST WORKOUT!

BRANDON AFTERMATH!

BRENDAN!

HOW NOT TO LOAD A BARBELL!


video
- DAVE IS A TANK!

WARM-UP
250M ROW NO ARMS
250M ROW NO LEGS
30 HAND RELEASE PUSHUPS
30 V-UPS
REVIEW AND DRILL DEADLIFTS

RANDOM TESTER
500M SPEED TEST!
- WE ARE NOT ROWING 500M - WE ARE GOING TO TRY TO SEE HOW HARD AND LOW YOU CAN GET THAT 500M PACE DOWN TO.

WOD
AMRAP 8
DEADLIFT (185/115)
PULLUPS

RESULTS FROM 3/4/14

RESULTS FROM 3/4/14


1 comment:

  1. I think the schedule is perfectly fine to start Crossfit exercise from the ground level. I bought my Crossfit equipment from www.boxoutfitters.com and planed my workout according to the mentioned time table.

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