Sunday, March 30, 2014

WOD - MONDAY, MARCH 31ST 2014

* OLYMPIC LIFTING AND ENDURANCE CLASS WILL PICK BACK UP ON APRIL 26TH 2014.  OPEN GYM WILL BEGIN THIS SATURDAY FROM 9AM-11AM.


video
- WHO LEFT THEIR FUR COAT AT THE GYM?

SOPHIA FULL OUT SLEEPING IN THE MIDDLE OF A PACKED CLASS!
10AM PARTNER WOD!


10AM GROUP CLASS!



WARM-UP
2 MIN JOG OR 400M RUN IF NICE OUT
35 ABMAT SITUPS
10 HAND RELEASE PUSHUPS
REVIEW AND DRILL FRONT SQUATS FROM GROUND

STRENGTH
FRONT SQUATS
3X5 @90% OF 5RM

WOD
4 ROUNDS
AMRAP 3 MIN
8 FRONT SQUATS (135/95)
10 HAND RELEASE PUSHUPS

---- REST 2 MIN AFTER EACH ROUND ---
10AM PARTNER WORKOUT!

11AM FITNESS CHALLENGE RESULTS!

2014 PREP TEAM RESULTS!



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