* OLYMPIC LIFTING AND ENDURANCE CLASS WILL PICK BACK UP ON APRIL 26TH 2014. OPEN GYM WILL BEGIN THIS SATURDAY FROM 9AM-11AM.
- WHO LEFT THEIR FUR COAT AT THE GYM?
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| SOPHIA FULL OUT SLEEPING IN THE MIDDLE OF A PACKED CLASS! |
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| 10AM PARTNER WOD! |
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| 10AM GROUP CLASS! |
WARM-UP
2 MIN JOG OR 400M RUN IF NICE OUT
35 ABMAT SITUPS
10 HAND RELEASE PUSHUPS
REVIEW AND DRILL FRONT SQUATS FROM GROUND
STRENGTH
FRONT SQUATS
3X5 @90% OF 5RM
WOD
4 ROUNDS
AMRAP 3 MIN
8 FRONT SQUATS (135/95)
10 HAND RELEASE PUSHUPS
---- REST 2 MIN AFTER EACH ROUND ---
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| 10AM PARTNER WORKOUT! |
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| 11AM FITNESS CHALLENGE RESULTS! |
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| 2014 PREP TEAM RESULTS! |
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