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| MOL/KAIT/MIKE HITTING SOME C2B PULLUPS! |
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| #TEAMMOLLY! |
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| MAGIC MIKE AND THE RUSTY PISTOLS! |
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| FITNESS GROUP! |
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| FITNESS GROUP! |
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| SUNDAY MORNING WOD! |
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| FITNESS GROUP! |
WARM-UP
2 MIN DOUBLES
10 AIR SQUATS
10 PUSHUPS/10 HRPU/10 CLAP PUSHUPS
REVIEW AND DRILL RING DIPS/RING ROWS
REVIEW AND DRILL ROPE CLIMBS
STRENGTH
5X3@90%OF 3RM FRONT SQUAT
WOD
3 ROUNDS FOR TIME
3 ROPE CLIMBS (12 RING ROWS PER ROUND)
25 RING DIPS
100 AIR SQUATS
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| FITNESS GROUP RESULTS! |
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| SUNDAY PARTNER WORKOUT! |
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| 2014 PREP TEAM RESULTS! |
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