Monday, March 24, 2014

WOD - TUESDAY, MARCH 25TH 2014

* HAPPY BIRTHDAY TO KAIT AND ALICIA!!!

** TEAM CROSSFIT KIP IS CURRENTLY RANKED 6TH IN THE NORTHEAST, 49TH IN THE WORLD AND #1 ON LONG ISLAND.  CONGRATS AND GREAT JOB TO ALL OF YOU.  ONE MORE WEEK LEFT IN THE 2014 CROSSFIT OPENS!

*** AFTER THE OPENS WRAP UP THIS COMING SATURDAY WE WOULD LOVE FOR EVERYONE TO STICK AROUND FOR A WHILE TO CELEBRATE ANOTHER AWESOME OPENS SEASON. WE WILL BE BRINGING IN SOME FOOD, IF YOU WOULD LIKE TO BRING SOMETHING TO ADD TO WHAT WE HAVE YOU ARE CERTAINLY ENCOURAGED TO DO SO. EVERYONE IS WELCOME AND WE HOPE TO HAVE A BIG TURNOUT, YOU DON'T HAVE TO HAVE PARTICIPATED IN THE OPENS TO COME. WE WANT TO SEE EVERYONE. THIS IS ALSO A GREAT OPPORTUNITY FOR YOU TO INVITE FRIENDS AND FAMILY TO COME SEE WHAT WE DO EVERY DAY!  COME WORKOUT, WATCH YOUR FRIENDS WORKOUT, AND STICK AROUND WITH OUR FAVORITE PEOPLE!  IF YOU WANT TO DRINK PLEASE BRING YOUR OWN BOOZE WITH YOU AND PLAN ON HAVING SOMEONE DRIVE YOU HOME. GOOD TALK

video
GINNY WITH ANOTHER HUGE WEEK! 27TH IN THE WORLD, 3RD IN THE NORTHEAST ON 14.4 AND 5TH OVERALL IN THE NORTHEAST!
5PM!

5PM!
FRANK!

CHARLES!

ALI!

KENNY!



BRENDAN!


COOK/MOTISI/LARRY

6PM!

RAY!

DIANA!

COOK!

MOTISI

LARRY!

BANEGAS!


WARM-UP
500M ROW
15 STRICT T2B
REVIEW AND DRILL POWER CLEANS

STRENGTH
3X5 @90% OF 5RM – POWER CLEAN

WOD
5 ROUNDS
50 DOUBLES
15 PULLUPS
5 POWER CLEANS @70% OF 5RM


RESULTS FROM 3/24/14



No comments:

Post a Comment