WOD - THURSDAY, MARCH 6TH 2014

* REMEMBER 14.2 GETS ANNOUNCED THURSDAY NIGHT AT 8PM ON WWW.GAMES.CROSSFIT.COM .  

CURRENT GYM LEADER - IN THE CROSSFIT OPENS! - COREY.

KISSY FACE?

ROWS!

5PM SQUAD!

DEADLIFTS!

WARM-UP
2 MIN JOG AROUND RIG
USA - W WARM-UP
(SNATCH GRIP PUSH PRESS/OHS/SNATCH BALANCE/MID THIGH POWER SNATCH/HANG POWER SNATCH/BELOW KNEE POWER SNATCH/POWER SNATCH)

STRENGTH
5X3 - TNG POWER SNATCH @90% OF 3RM

WOD
500M ROW X 5

* IF SMALL CLASS REST 1:1 OR REST WHILE PARTNER ROWS
* SCORE BEST AND WORST ROWS
* IF YOU DEVIATE MORE THAN +/- 7 SECONDS YOU OWE 50 BURPEES FOR TIME AT THE END OF CLASS!

RESULTS FROM 3/5/14

RESULTS FROM 3/5/14