Tuesday, March 11, 2014

WOD - WEDNESDAY, MARCH 12TH 2014

60 YEARS OLD AND WINS THE NORTHEAST REGION WORKOUT 14.2?? IS THAT EVEN POSSIBLE?  BELIEVE IT!  WHAT A INSPIRATION GINNY IS.  THE VERY FIRST ATHLETE AT CROSSFIT KOB IN LONG BEACH TO WALK THRU THE DOORS.  GINNY COULD NOT JUMP ON A 45# PLATE WHEN SHE FIRST STARTED.  THIS IS WHAT HARD WORK, DEDICATION AND A GREAT ATTITUDE WILL DO FOR YOU,

6AM!

MATTY W THE CROSSFIT REST POSE!

6AM SMOKED!

IS MELISSA SLEEPING BEHIND THE BAR?

THE MAN!

KATH RESORTS CAUSE PEOPLE DONT READ THE BIG 35# SIGN!



video
- JP WORKING WITH 240#! GUY IS A TANK.


WARM-UP
2 MIN INDOOR JOG
REVIEW AND DRILL SHOULDER PRESS
5 MIN OF SHOULDER MOBILITY

* WE WILL BE OFF THE CLOCK AND NOT SO STRUCTURED TOMORROW.  YOU WILL HAVE 50 MIN TO COMPLETE ALL 3 PARTS OF THE WORKOUT.

WOD 1
5K ROW FOR TIME

WOD 2
2 MIN ME AIRDYNE FOR CALS

WOD 3
FIND YOUR 1RM SHOULDER PRESS

RESULTS FROM 3/11/14

RESULTS FROM 3/11/14


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