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| 60 YEARS OLD AND WINS THE NORTHEAST REGION WORKOUT 14.2?? IS THAT EVEN POSSIBLE? BELIEVE IT! WHAT A INSPIRATION GINNY IS. THE VERY FIRST ATHLETE AT CROSSFIT KOB IN LONG BEACH TO WALK THRU THE DOORS. GINNY COULD NOT JUMP ON A 45# PLATE WHEN SHE FIRST STARTED. THIS IS WHAT HARD WORK, DEDICATION AND A GREAT ATTITUDE WILL DO FOR YOU, |
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| 6AM! |
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| MATTY W THE CROSSFIT REST POSE! |
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| 6AM SMOKED! |
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| IS MELISSA SLEEPING BEHIND THE BAR? |
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| THE MAN! |
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| KATH RESORTS CAUSE PEOPLE DONT READ THE BIG 35# SIGN! |
- JP WORKING WITH 240#! GUY IS A TANK.
WARM-UP
2 MIN INDOOR JOG
REVIEW AND DRILL SHOULDER PRESS
5 MIN OF SHOULDER MOBILITY
* WE WILL BE OFF THE CLOCK AND NOT SO STRUCTURED TOMORROW. YOU WILL HAVE 50 MIN TO COMPLETE ALL 3 PARTS OF THE WORKOUT.
WOD 1
5K ROW FOR TIME
WOD 2
2 MIN ME AIRDYNE FOR CALS
WOD 3
FIND YOUR 1RM SHOULDER PRESS
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| RESULTS FROM 3/11/14 |
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| RESULTS FROM 3/11/14 |
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