Wednesday, March 19, 2014

WOD - THURSDAY, MARCH 20TH 2014

ROWLING!

RYAN!

KRIS BROKEN FOOT AND DOMINATING!

video
- MIKE SKUDIN NEW GYM RECORD! 4 POINTS FOR ROWLING.

WARM-UP
1 MIN SINGLES
1 MIN BACKWARDS SINGLES
1 MIN TRIPLES OR DOUBLES
REVIEW AND DRILL POWER SNATCH + OHS

STRENGTH
15 MIN FIND 5RM TNG POWER SNATCH

WOD
8 POWER SNATCH + OHS – (135/95)
4 ROPE CLIMBS
7 POWER SNATCH + OHS (135/95)
3 ROPE CLIMBS
6 POWER SNATCH + OHS (135/95)
2 ROPE CLIMBS
5 POWER SNATCH + OHS (135/95)
1 ROPE CLIMB

RESULTS FROM 3/19/14

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